Are We Destined to Repeat Patterns—or Can We Choose Differently?
We often think of recurring conflicts or inner struggles as “bad luck” or personal flaws. Yet Stephen Karpman’s Script Analysis II (2011) reframes this experience through the
“We must love one another or die.” — A reflection from the therapy room
In the quiet of the therapy space, something courageous happens. A person begins to speak — perhaps hesitantly, through layers of silence or defence — and in that speaking, som
The Ecstasy of Apprehension: Leaning into the Unknown
I have been reflecting on Mirza Ghalib’s phrase, “The Ecstasy of Apprehension,” and it's resonance in both our inner world and the work we do in therapy.